{"id":2906,"date":"2026-04-28T23:59:14","date_gmt":"2026-04-28T23:59:14","guid":{"rendered":"https:\/\/gabyaguirre.com\/?p=2906"},"modified":"2026-04-29T23:55:24","modified_gmt":"2026-04-29T23:55:24","slug":"raices-y-alas-con-gaby-sin-rodeos","status":"publish","type":"post","link":"https:\/\/gabyaguirre.com\/en\/raices-y-alas-con-gaby-sin-rodeos\/","title":{"rendered":"WHAT IS PSYCHOTHERAPY? \u2013 WITH GABY, STRAIGHT TALK"},"content":{"rendered":"
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Psychotherapy:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What it is, what it isn\u2019t,<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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and what no one told you<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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An honest journey through what healing truly means.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Most people arrive at therapy expecting <\/span>someone to explain why their life isn\u2019t working and, <\/span>while they\u2019re at it, provide quick solutions. What they don\u2019t know is that <\/span>hey are going to have to look in the mirror. And that mirror has a <\/span>cruel peculiarity: it doesn\u2019t lie.<\/span><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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First, what psychotherapy is NOT<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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There\u2019s a lot of confusion out there, and it\u2019s no one\u2019s fault\u2014the \"express wellness\" culture has done its job.<\/span><\/p>\n

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  • It is not someone telling you what to do with your life.<\/span><\/li>\n
  • It is not venting for 50 minutes and leaving feeling good (that\u2019s called <\/span>having a patient friend).<\/li>\n
  • It is not receiving constant validation that everyone else is <\/span>wrong.<\/li>\n
  • It is not a two-week process or an app with motivational <\/span>notifications.<\/li>\n
  • It is not magic, although sometimes\u2014just sometimes\u2014it feels like it.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Important Note: <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    If you are looking for someone to tell you that everything you do is right and that the universe is to blame, psychotherapy might not be for you. There are Instagram accounts for that.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    So, what is it?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    It is an encounter. A rather uncomfortable one, if done right. From the perspective of Family Constellations, every person comes into the world to occupy a place in a system larger than themselves: their family. And that system has invisible loyalties, unwritten mandates, and wounds transmitted from generation to generation with the same punctuality as inherited eye color. What we believe we are is often simply what our family system needs us to be.<\/p>\n

    \u00a0<\/p>\n

    Jung would put it differently: there is a part of us that remains in the shadow\u2014the things we didn't want to see, what we were taught to hide, what simply didn't fit. And that shadow doesn't disappear just because we ignore it. On the contrary\u2014it grows, organizes itself, and starts running the show from behind the scenes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    To look at the future, you must look at the past and heal it. Because what isn't healed doesn't disappear: it is dragged. And dragging it is far more exhausting than facing it.<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    What happens in a session<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    The sessions are a space to understand your history: <\/span>where you come from, what place you occupy in your family, what type of <\/span>personality you have developed, what you truly want for your <\/span>life, and whether who you are and what you do is aligned with that\u2014or if <\/span>you have spent years living someone else's life.<\/span><\/p>\n


    And here comes the part that no one advertises in the brochure: the process <\/span>involves confronting your own narrative. Listening to the stories you tell yourself and asking, with honesty, if they are true. Because <\/span>we all tell ourselves stories. Some protect us. Others, <\/span>simply, imprison us.<\/span><\/p>\n


    Becoming aware of resistances \u2014those internal forces that <\/span>do everything possible to keep us from seeing what we need to <\/span>see\u2014 is part of the work. Not because we are bad people, <\/span>but because the psyche has a fierce survival instinct.<\/span><\/p>\n

    It prefers familiar pain over unknown change.<\/span><\/p>\n

     <\/span><\/p>\n

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    • Understanding your family history and your place within it.<\/span><\/li>\n
    • Recognizing repeating patterns you didn't consciously choose. <\/span>conscientemente.<\/li>\n
    • Distinguishing what is yours from what you inherited without asking.<\/span><\/li>\n
    • Confronting the \"comfortable lies\" that organize your life.<\/span><\/li>\n
    • Healing from the root, not just masking the symptoms.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Is it uncomfortable? Yes. Is it worth it?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      Yes. Absolutely yes.

      <\/span><\/p>\n

      Not because discomfort is virtuous in itself \u2014 <\/span>masochism is not growth. But because the truth, once <\/span>seen, cannot be unseen. And that vision, even if it hurts, is what <\/span>allows us to let go of what no longer serves and build from an authentic place. <\/span>Jung said that we do not become enlightened by imagining figures of light, <\/span>but by making the darkness conscious. In Constellations, <\/span>we would say that what is not honored is repeated. In both cases, the <\/span>message is the same: there is no shortcut.
      <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Final Warning:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      This process may have side effects <\/span>such as seeing with more clarity, making decisions that previously seemed <\/span>impossible, or stopping the endurance of situations you've put up with for years. <\/span>Don't worry, if symptoms persist, you are on the right track.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Psychotherapy is not for those who are broken. It is for those who are willing to look at themselves, and that, dear reader, is a beautiful task\u2014simple, but not comfortable at all.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Most people come to therapy looking for quick fixes, but what they find is a mirror that doesn\u2019t lie. Psychotherapy isn't a venting session with a patient friend, nor is it an app full of motivational quotes; it is the uncomfortable\u2014and necessary\u2014encounter with your own shadow. Because what isn't healed doesn't disappear: it is dragged along.<\/p>","protected":false},"author":1,"featured_media":2933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/gabyaguirre.com\/wp-content\/uploads\/2026\/04\/psicoterapia-honestidad-raices-y-alas-gaby-aguirre.jpg",2560,1242,false],"thumbnail":["https:\/\/gabyaguirre.com\/wp-content\/uploads\/2026\/04\/psicoterapia-honestidad-raices-y-alas-gaby-aguirre-150x150.jpg",150,150,true],"medium":["https:\/\/gabyaguirre.com\/wp-content\/uploads\/2026\/04\/psicoterapia-honestidad-raices-y-alas-gaby-aguirre-300x146.jpg",300,146,true],"medium_large":["https:\/\/gabyaguirre.com\/wp-content\/uploads\/2026\/04\/psicoterapia-honestidad-raices-y-alas-gaby-aguirre-768x373.jpg",768,373,true],"large":["https:\/\/gabyaguirre.com\/wp-content\/uploads\/2026\/04\/psicoterapia-honestidad-raices-y-alas-gaby-aguirre-1024x497.jpg",1024,497,true],"1536x1536":["https:\/\/gabyaguirre.com\/wp-content\/uploads\/2026\/04\/psicoterapia-honestidad-raices-y-alas-gaby-aguirre-1536x745.jpg",1536,745,true],"2048x2048":["https:\/\/gabyaguirre.com\/wp-content\/uploads\/2026\/04\/psicoterapia-honestidad-raices-y-alas-gaby-aguirre-2048x994.jpg",2048,994,true],"trp-custom-language-flag":["https:\/\/gabyaguirre.com\/wp-content\/uploads\/2026\/04\/psicoterapia-honestidad-raices-y-alas-gaby-aguirre.jpg",18,9,false]},"uagb_author_info":{"display_name":"Gaby Aguirre","author_link":"https:\/\/gabyaguirre.com\/en\/author\/ingabriagmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"La mayor\u00eda llega a terapia buscando soluciones r\u00e1pidas, pero lo que encuentran es un espejo que no miente. La psicoterapia no es un desahogo con un amigo paciente ni una app de frases motivacionales; es el encuentro inc\u00f3modo \u2014y necesario\u2014 con tu propia sombra. Porque lo que no se sana, no desaparece: se arrastra.","_links":{"self":[{"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/posts\/2906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/comments?post=2906"}],"version-history":[{"count":29,"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/posts\/2906\/revisions"}],"predecessor-version":[{"id":2981,"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/posts\/2906\/revisions\/2981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/media\/2933"}],"wp:attachment":[{"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/media?parent=2906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/categories?post=2906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabyaguirre.com\/en\/wp-json\/wp\/v2\/tags?post=2906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}